Three Things That Flatten The Spike
Why lunch takes your afternoon away, explained properly, and the three things that change it. None of them ask you to eat anything less than you eat now.
Read moreBlood sugar
What an ordinary meal does to your energy over the following two hours, and the small changes to a plate that flatten the dip.
Adding Is Not Swapping
You added the seven good foods to the same week you were already having, and nothing happened. That is the most common way a list article fails, and it is fixable in one move.
Read moreSix Things You Were Told That Are Not True
Six pieces of advice that get repeated until they sound like facts. Each one has a grain of truth in it, and each one has stopped somebody from doing the thing that would have helped.
Read moreStill Hungry Forty-Five Minutes Later?
One question, asked about an hour after a meal, tells you more about that meal than any device will. Here is how to run it properly and what each answer actually means.
Read moreWhy You Crash At 2pm
There are two reasons the afternoon falls apart, and they are near opposites. One is a dip that follows a rise. The other is not eating enough earlier. Here is how to tell which one is yours.
Read moreFive Things That Are Actually One Thing
The afternoon wall, the cravings, the puffy mornings, the second wind at ten. You have been dealing with these as five separate problems. They tend to travel together for a reason.
Read moreThe Order You Eat It In
The same lunch can leave you steady until dinner or hunting the cupboard at three. Often the difference is not what was on the plate but which part of it went in first.
Read moreSeven Foods That Keep Blood Sugar Steady
Seven ordinary foods, and what each one actually does. None of them are unusual, none of them are expensive, and there is one idea underneath all seven.
Read moreWhy Walking After A Meal Works
Ten minutes after lunch sounds too small to matter. It is not. Working muscle can pull sugar out of the blood by a route that does not wait for anything else to be working well.
Read moreYou Do Not Have To Give Anything Up
Every plan you have tried started by taking something away. There is another way to do this, and it is the one thing every article on this site has in common.
Read moreYour Morning Starts The Night Before
You wake up heavy, foggy and hungry after a full night's sleep, having eaten nothing since eight. What happens overnight is set by the evening, and four parts of the evening are yours.
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