Terms

Last updated September 6, 2026.

These terms cover unspikedlife.com. Using the site means you accept them. They are short because the site is simple: we publish articles, and you can ask for a chart by email.

This is education, not care

Everything here is general information about food and daily habits. It is not medical advice, not a diagnosis, and not a treatment plan. We do not know your history, your medications, or your test results, and nothing on this site is written for your particular situation.

Talk to your own clinician before changing how you eat, especially if you are pregnant, managing a diagnosed condition, or taking medication that affects blood sugar. Reading this site does not make anyone your doctor. If you think you are having a medical emergency, contact your local emergency service.

We describe how things generally work. We do not promise a result, and an article that helped someone else may not do anything for you.

Affiliate links and earnings

Some links on this site may earn us a commission if you buy something, at no extra cost to you. Where a link works that way, it is marked on the page it appears on. A commission does not change what we write: nothing gets recommended here because it pays, and we say so plainly when we have an interest.

The email list

Giving us your email address is a request for the chart and for occasional notes about food and steady energy. It is not a purchase and it does not sign you up to anything else. Every message carries an unsubscribe link, and it works. What we do with the address is described in the privacy policy.

What you can do with what we publish

The articles, images and pins on this site belong to Unspiked Life. Read them, print them for yourself, and share links to them as much as you like. Republishing a whole article elsewhere, or passing the work off as your own, is not allowed without our permission. Quoting a paragraph with a link back is fine and always will be.

Links to other sites

Where we link out, we do not control what is on the other end and we are not responsible for it. A link is not an endorsement of everything that site says.

Fair use of the site

Do not attempt to break, overload, or gain unauthorised access to the site, and do not scrape it wholesale. Ordinary reading is what it is for.

No warranty, and the limit of what we owe

The site is provided as it is. We work to be accurate and we correct errors when we find them, but we do not guarantee that everything here is complete, current, or right for you. To the extent the law allows, Unspiked Life is not liable for losses arising from acting on what you read here. Nothing in these terms removes a right you have that cannot legally be removed, and if a court finds one clause unenforceable the rest still stands.

Changes

We may update these terms. When we do, the date at the top changes. Continuing to use the site after that means the updated version applies.

Governing law

These terms are governed by the laws of the State of Wyoming, United States.

Questions: hello@unspikedlife.com.